There are times when you just have no choice but to get fast food (although my teenagers would eat fast food for every meal if I let them).

Now that McDonald’s serves all day breakfast, it makes it so much easier to eat a Keto meal on the road. If I have to eat fast food, I will order a sausage egg cheese McMuffin without the muffin.  My husband also loves these. He eats beef so his options are vaster, but since I don’t these are perfect for me.

As long as you order things without the bun and sugary sauces, you can eat several things and stay Keto.  When eating fast food, stay away from anything breaded. Also, keep in mind that most sauces, other than mustard and mayo, are usually loaded with sugar.  Keto on a road trip or just on busy nights isn’t so hard after all.

From McDonald’s.com