So many diets allow cheat days or cheat meals. The keto diet is not really one of those. You are either in ketosis and burning ketones or you are not. Coming out of ketosis and then trying to get back into ketosis can send a person right back to the days of the “keto flu” where they might experience headaches, nausea, extreme tiredness, and other unpleasant feelings. For me, each time I would take a vacation week off of keto, I would easily gain 8-10 pounds. I’ve been on three trips since starting back on 100% keto again. I easily stayed keto in Las Vegas. I ate wonderful meals consisting of things like cheese omelets with avocado, salmon, crab-stuffed trout, sautéed spinach, steamed broccoli, and Caesar salad. When I visited the beach I ate things like: grilled salmon and shrimp, buffalo burgers with cheese, avocado, and bacon, lovely gourmet cheeses, omelets, creamed spinach, crab, and a low carb peanut butter pie I made while I was there. On my trip to Disney World, I struggled the most to find Keto friendly foods. I did a lot of intermittent fasting through the day. We ate sausage without all the toppings in Animal Kingdom. We had the ribs twice in Animal Kingdom. I would eat cheese back in the hotel. I also brought almonds and Keto bars as well. I had fish and steamed broccoli at the Skipper Canteen restaurant in Magic Kingdom. I bought Babybel cheese and boiled eggs at the Contemporary Hotel. We also had a lovely charcuterie tray at the airport. I didn’t go off the diet even though it was pretty hard to find Keto friendly meals in Orlando.
I hope that this post gives those on a Keto diet encouragement that even on vacation, you can still stick to the plan. I guarantee that you’ll be glad you did!