So many diets allow cheat days or cheat meals. The keto diet is not really one of those. You are either in ketosis and burning ketones or you are not. Coming out of ketosis and then trying to get back into ketosis can send a person right back to the days of the “keto flu” where they might experience headaches, nausea, extreme tiredness, and other unpleasant feelings. For me, each time I would take a vacation week off of keto, I would easily gain 8-10 pounds. I’ve been on three trips since starting back on 100% keto again. I easily stayed keto in Las Vegas. I ate wonderful meals consisting of things like cheese omelets with avocado, salmon, crab-stuffed trout, sautéed spinach, steamed broccoli, and Caesar salad. When I visited the beach I ate things like: grilled salmon and shrimp, buffalo burgers with cheese, avocado, and bacon, lovely gourmet cheeses, omelets, creamed spinach, crab, and a low carb peanut butter pie I made while I was there. On my trip to Disney World, I struggled the most to find Keto friendly foods. I did a lot of intermittent fasting through the day. We ate sausage without all the toppings in Animal Kingdom. We had the ribs twice in Animal Kingdom. I would eat cheese back in the hotel. I also brought almonds and Keto bars as well. I had fish and steamed broccoli at the Skipper Canteen restaurant in Magic Kingdom. I bought Babybel cheese and boiled eggs at the Contemporary Hotel. We also had a lovely charcuterie tray at the airport. I didn’t go off the diet even though it was pretty hard to find Keto friendly meals in Orlando.
I hope that this post gives those on a Keto diet encouragement that even on vacation, you can still stick to the plan. I guarantee that you’ll be glad you did!
Everyone in my family loves a good deal. My daughters are very into fashion, but they always want a unique look. Whenever we visit Hilton Head in South Carolina we stop at Chella D. This consignment shop is a favorite and a much anticipated stop for our family. We love the ladies who own and run it. Donna and Carol are pure delights! If I lived in Hilton Head, I know I would be a regular. When a regular customer comes in they all talk and laugh and truly care about what’s going on with one another. Even though we only stop in once or twice a year, we are remembered and appreciated. This shop isn’t just a fun little shop, it’s full of treasures. Think Lilly Pulitzer, Gucci, Kate Spade, Armani, Versace, Jimmy Choo, and much more. We always leave with things we love and things we get for a bargain. If you make a trip to Hilton Head, plan a stop at Chella D.
There is an art gallery in Hilton Head that is absolutely delightful! It’s called Endangered Arts. The owners are Clay and Julie Rogers. She runs the gallery and is a professional photographer. Her love of the ocean and all the creatures that inhabit it is evident when speaking with her. She is kind, warm, and friendly. Her husband, Clay, is a self taught painter. He paints all the things you might see in Hilton Head. They have many works of art from many different artists from all over the world. I was so impressed by every single piece of art there.
We went in looking for a painting that would remind us of our favorite place. Julie helped us figure out exactly what we wanted. We ended up choosing a Clay Rogers painting. He wrote a special personal note to us on the back and included the practice sketch he’d done of the painting. I walk by it every time I go into our bedroom. It makes my heart happy to have something as a visual reminder of the place we love so much. A visit to Hilton Head wouldn’t be complete without a visit to Endangered Arts.
The storm is on its way in; so we are on our way out. It’s a sad way to end what was supposed to be a week of a relaxing fall break before the madness of school activities and the holidays started. The evacuations started yesterday, but we are heading out today. Here’s what it looked like yesterday…
We had the whole beach to ourselves yesterday. It looks like we have the whole city to ourselves as we drive out.
We are hopeful that all those in the storm’s path stay safe and that Matthew will be downgraded before it does any more harm. We are on to the next place for now and will see if we can find some fun adventures along the way.
Every time we travel we check Trip Advisor, Yelp, and ask around for the best places to eat. Sometimes the reviews are spot on and other times we are left wondering if the owners somehow coerced people to leave the positive reviews.
Here is an honest review of some of the places to find good food on Hilton Head Island.
Alexander’s : The food here was really tasty. I had the stuffed shrimp and I would highly recommend it. Some of the other people in our party had the surf and turf and said it was some of the best they’d ever had.
The Old Oyster Factory: This had some of the most beautiful views of the marshes. The food was all outstanding. Everything that everyone ordered was perfectly prepared and outstanding. This is a place we’d visit again and again.
Coco’s on the Beach: I didn’t eat anything from here, but my children and the rest of the family did. They said the burgers were out of this world. They also loved the mozzarella sticks. The children loved ordering the virgin drinks there too.
Low Country Backyard: I had the best shrimp and grits of my life at this little restaurant. Unfortunately, we’ve only been able to eat there once. There are only a few cooks, very few tables, and no reservations. This helps keep the quality of the food high, which I appreciate. It just makes it extremely hard to get to eat there with a large family.
I hope that if anyone out there is headed there that this little review helps.
At the beginning of the summer my family took a wonderful trip to Hilton Head, South Carolina. It is truly one of my favorite places. We took both sets of grandparents and we truly had a grand time. There were the most wonderful memories made.We tried new things like paddle boarding, which I absolutely loved! We had fabulous weather and stayed at the most amazing house.
The children played Bean Boozled with their grandparents. We all thought it was hilarious when my dad, Boobah, got dog food three times in a row. All four were great sports! We had countless hours of fun in the infinity pool.
We had a wonderful time on the amazingly beautiful beach. We found all kinds of little sea creatures.
This vacation was one that had it all. We had an amazing time together and made memories that will last a lifetime.