Staying Keto on Vacation

So many diets allow cheat days or cheat meals. The keto diet is not really one of those. You are either in ketosis and burning ketones or you are not. Coming out of ketosis and then trying to get back into ketosis can send a person right back to the days of the “keto flu” where they might experience headaches, nausea, extreme tiredness, and other unpleasant feelings. For me, each time I would take a vacation week off of keto, I would easily gain 8-10 pounds. I’ve been on three trips since starting back on 100% keto again. I easily stayed keto in Las Vegas. I ate wonderful meals consisting of things like cheese omelets with avocado, salmon, crab-stuffed trout, sautéed spinach, steamed broccoli, and Caesar salad. When I visited the beach I ate things like: grilled salmon and shrimp, buffalo burgers with cheese, avocado, and bacon, lovely gourmet cheeses, omelets, creamed spinach, crab, and a low carb peanut butter pie I made while I was there. On my trip to Disney World, I struggled the most to find Keto friendly foods. I did a lot of intermittent fasting through the day. We ate sausage without all the toppings in Animal Kingdom. We had the ribs twice in  Animal Kingdom. I would eat cheese back in the hotel. I also brought almonds and Keto bars as well. I had fish and steamed broccoli at the Skipper Canteen restaurant in Magic Kingdom. I bought Babybel cheese and boiled eggs at the Contemporary Hotel. We also had a lovely charcuterie tray at the airport.  I didn’t go off the diet even though it was pretty hard to find Keto friendly meals in Orlando.

I hope that this post gives those on a Keto diet encouragement that even on vacation, you can still stick to the plan. I guarantee that you’ll be glad you did!

Road Trip Snacks {keto/low carb}

17C4D61A-6C9A-46E9-956F-F9D2EC7E1313On our drive to Hilton Head, I pack snacks for every person. The kids get things like Chex Mix, Fruit by the Foot, chips, Zone bars, peanut butter or cheese crackers, and basically things that are full of carbs. I don’t eat any of those things so I need to figure out what I might want to munch on for the trip. This time around, I packed jars of sugar free pickles, Keto Bars, almonds, and cheese bars. Keto and low carb snacks are much easier to find now, but consideration for how they travel and how your body responds to them must be given. If you’re on a low carb or Keto diet it is still possible to stay in ketosis while on vacation, but it does take a little more planning.1A7AFCE9-E60F-49E4-A949-CFEB3F8324BF.jpeg

Dauphin Island

We had already planned our annual Hilton Head trip and a trip to Disney World for 2017 when we decided that we needed to have one trip that included our eldest daughter. We didn’t want to spend a bunch of money and we had a very specific timeframe. I read that Dauphin Island, Alabama was voted one of the “must visit” islands by Southern Living. We looked at VRBO for a few days and then decided upon a newly constructed home right on the Gulf. The home was called “The Sea Turtle” and we loved it.

IMG_0945

A few things make this island very unique. There are no major stores on the island. There is a small grocery store that is more than sufficient for almost everything you need. Wal-Mart is over the bridge and is quite far. One big trip to stock up on major supplies should be enough. There are very few restaurants on the island as well. We ate all but one meal at home. The kitchen in the house was very well equipped and provided everything we needed to make meals at home.

IMG_0821

We rented a jet ski one day and had a wonderful time riding around the island. Some of the family enjoyed fishing. We all had a great time playing in the sand.

IMG_1012IMG_0987

Everyone we met while we were there was so nice! Our neighbors even brought us extra fish they caught. This was yet another special thing about the island.

By far, the neatest thing that happened was that a sea turtle laid her eggs under the house.  The volunteers with Share the Beach Dauphin Island came to the house and were amazing! The mama turtle had gotten confused due to the lights under the house being on. (On a side note: we thought we had turned them all off, but someone must have flipped a switch upstairs and accidentally turned them on again.) She was found in the ditch in front of the house. A huge group of people moved her, and she was put back into the water. Her eggs hatched on September 3. If you visit the Share the Beach: Dauphin Island Facebook page you can get a glimpse of her babies. We can all say that this was such an exciting thing to witness.

IMG_0792IMG_0794IMG_0816

This vacation was one of the most relaxing ones we had in a long time.

 

Countdown to Disney World

Not that we really need a reason to psych ourselves up for a trip to the happiest place on Earth, but I love a fun countdown to create an even greater sense of anticipation. I started 30 days from our vacation date. Each day one of the children opened an envelope with the number of days left written on the front. There was a gift or activity written inside. The treats were all something that could be used on the trip. They included: Disney socks, pajamas, Disney trading pins, Disney movies to watch in the car, personalized coin holder full of quarters and pennies for the pressed penny machines, and a Disney themed gift. There were also Disney themed breakfast, dinner, and cupcakes on the countdown.

IMG_2210IMG_2211IMG_2212

This is just a fun little way of celebrating a vacation before actually going on it.

Hilton Head Island

At the beginning of the summer my family took a wonderful trip to Hilton Head, South Carolina. It is truly one of my favorite places. We took both sets of grandparents and we truly had a grand time. There were the most wonderful memories made.We tried new things like paddle boarding, which I absolutely loved!  We had fabulous weather and stayed at the most amazing house.

1005

The children played Bean Boozled with their grandparents. We all thought it was hilarious when my dad, Boobah, got dog food three times in a row. All four were great sports! We had countless hours of fun in the infinity pool.

1109

We had a wonderful time on the amazingly beautiful beach. We found all kinds of little sea creatures.

1071 1007 983

This vacation was one that had it all. We had an amazing time together and made memories that will last a lifetime.

1162