Hotel Fraye: Nashville

For my husband’s birthday this year we decided to go on a weekend away in Nashville. We are Hilton Diamond members, so we tend to always look for a Hilton hotel. I found Hotel Fraye. My husband’s one big request was a big pool on a rooftop or at least up high with a fun vibe.

We arrived Friday evening. We were instantly impressed by the decor and ambiance. The room was lovely. I loved the little things the most, like motion sensor lights under the bed, the little pocket reading lights on the bed, the chaise, the decor, and the little hidden fridge. The bathroom was beautiful too.

I loved the mixed textures and sophisticated colors. The lobby and restaurant are classic and bold. I loved the furniture so much that I’m on the lookout for a couch just like the ones there.

The gym was exceptional. My one and only complaint about anything at all with this hotel was that the Peloton bikes didn’t have cages for shoes other than Peloton cycling shoes, and those weren’t available, so if you didn’t pack your own you couldn’t ride (also, if you have cycling shoes with SPD cleats they will NOT work).

The pool was everything my husband hoped it would be. The vibe was sophisticated and upscale, all while being fun and laid back. They had a poolside bar that had yummy drinks and snacks. The frozen grapes are a very nice refreshing treat. We met lots of really interesting people. The cool thing about Hotel Fraye is that it shares the gym and pool with an attached apartment building. This allows visitors to meet people who live right there in Nashville, and get real locals suggestions on what to do and where to go in the city.

Photo credit: Hotel Fraye

I was able to go for a run near the hotel both days without any issues.

Looks like a Golden Globe in one of the attached apartments. You better believe if I had one of those babies I’d be showing it off too!!

Right outside the hotel is Hattie B’s Hot Chicken and Chuy’s. Obviously, Chuy’s is a chain that you can find just about anywhere. Hattie B’s is a Nashville creation. We tried to go there, but the line was just too long. The hotel has a restaurant as well, but I didn’t see anything on the menu that looked good to me.

Super cool lighting in the lobby

We had the best weekend at Hotel Fraye, and are thinking about what future weekend trips we can take sooner than later. If you’re on the lookout for a cool, eclectic hotel in Nashville, I feel confident in recommending Hotel Fraye!

Beach Must Haves

The beach is one of my favorite vacation spots. With a big crew, I find that being prepared is absolutely necessary. I keep beach bags already packed in my closet (hey, at least if I get a last minute chance I’m ready). I have a large Bogg bag and a smaller one as well. I also have two bags dedicated to towels.

Photo credit: Bogg Bag

In the larger bag I put sunscreen, towels, a first aid kit, a little kit with disposable cutlery, Lysol wipes, and hand sanitizer. In the first aid kit for the beach, I have BleedStop, bandages, tweezers, gauze, Benadryl, wound closures, aspirin, antiseptic wash, antibiotic ointment, itch cream, jellyfish sting spray, and steri-strips. I know this may seem overboard, but with our parents being on blood thinners, fall risks, and highly allergic to various things, I just want to be prepared.

I also keep another First Aid kit in the house. I make sure that as soon as we unload the car the kit is somewhere centrally located, and that everyone knows where it is.

I also have a travel bag that comes with me EVERY SINGLE TIME we travel by car. It has Dramamine, Advil, Benadryl, Sharpies, Ziploc bags of various sizes, collapsible containers, sweeteners, snacks, sewing kit, disposable cups, cutlery, paper plates, and Lysol wipes and spray.

Photo credit: Lilly Pulitzer

I also always pack a compact bag that can be unzipped to become a large tote. These are always one of my favorites.

Photo credit: Lilly Pulitzer
Photo Credit: Lilly Pulitzer

I know that for us school has already started, but I’m looking forward to fall break in a few weeks. These are just some tips and tricks I find invaluable when planning and executing a vacation with multiple generations and lots of people.

*****As an Amazon affiliate I may receive a small commission on any links where you make a purchase at absolutely no cost to you.*****

Keto Fast Foods From McDonald’s

There are times when you just have no choice but to get fast food (although my teenagers would eat fast food for every meal if I let them).

Now that McDonald’s serves all day breakfast, it makes it so much easier to eat a Keto meal on the road. If I have to eat fast food, I will order a sausage egg cheese McMuffin without the muffin.  My husband also loves these. He eats beef so his options are vaster, but since I don’t these are perfect for me.

As long as you order things without the bun and sugary sauces, you can eat several things and stay Keto.  When eating fast food, stay away from anything breaded. Also, keep in mind that most sauces, other than mustard and mayo, are usually loaded with sugar.  Keto on a road trip or just on busy nights isn’t so hard after all.

B99AB4D3-69F4-4E0A-BF85-A0CB2F374D9E.png

EA8E4205-1AE2-449A-84AB-C0CC3C91BC72.png

From McDonald’s.com

Best Beach Towels {Dock and Bay}

It’s sadly been too long since our beach vacation, but I did discover the best beach towels ever before our last visit to my favorite place. They are from a company called Dock and Bay. The towels are ultra light and fast drying. Personally, I cannot stand coming out of the pool to find my towel is still wet from the last time I used it. It doesn’t get me dry or warm like that. I have bought too many towels over the years trying to find just the right ones. Finally, after way too much money and time, I think I’ve found it! They come in several sizes and shapes. They also come in a variety of colors. I love that they are soft to the touch and the colors are vibrant. Each towel comes in a canvas-type carrying case. We monogrammed the cases so we could keep up with whose was whose I also loved, loved, loved how they were packaged!! The plastic is biodegradable and says you could even eat it, but the directions say it doesn’t taste good so you shouldn’t. I just loved everything about these towels and the company. If you’re lucky enough to still have a vacation planned, go check out Dock and Bay Towels.

1237DACA-98F6-4C98-9E7D-B520CDB1932A

Staying Keto on Vacation

So many diets allow cheat days or cheat meals. The keto diet is not really one of those. You are either in ketosis and burning ketones or you are not. Coming out of ketosis and then trying to get back into ketosis can send a person right back to the days of the “keto flu” where they might experience headaches, nausea, extreme tiredness, and other unpleasant feelings. For me, each time I would take a vacation week off of keto, I would easily gain 8-10 pounds. I’ve been on three trips since starting back on 100% keto again. I easily stayed keto in Las Vegas. I ate wonderful meals consisting of things like cheese omelets with avocado, salmon, crab-stuffed trout, sautéed spinach, steamed broccoli, and Caesar salad. When I visited the beach I ate things like: grilled salmon and shrimp, buffalo burgers with cheese, avocado, and bacon, lovely gourmet cheeses, omelets, creamed spinach, crab, and a low carb peanut butter pie I made while I was there. On my trip to Disney World, I struggled the most to find Keto friendly foods. I did a lot of intermittent fasting through the day. We ate sausage without all the toppings in Animal Kingdom. We had the ribs twice in  Animal Kingdom. I would eat cheese back in the hotel. I also brought almonds and Keto bars as well. I had fish and steamed broccoli at the Skipper Canteen restaurant in Magic Kingdom. I bought Babybel cheese and boiled eggs at the Contemporary Hotel. We also had a lovely charcuterie tray at the airport.  I didn’t go off the diet even though it was pretty hard to find Keto friendly meals in Orlando.

I hope that this post gives those on a Keto diet encouragement that even on vacation, you can still stick to the plan. I guarantee that you’ll be glad you did!

Road Trip Snacks {keto/low carb}

17C4D61A-6C9A-46E9-956F-F9D2EC7E1313On our drive to Hilton Head, I pack snacks for every person. The kids get things like Chex Mix, Fruit by the Foot, chips, Zone bars, peanut butter or cheese crackers, and basically things that are full of carbs. I don’t eat any of those things so I need to figure out what I might want to munch on for the trip. This time around, I packed jars of sugar free pickles, Keto Bars, almonds, and cheese bars. Keto and low carb snacks are much easier to find now, but consideration for how they travel and how your body responds to them must be given. If you’re on a low carb or Keto diet it is still possible to stay in ketosis while on vacation, but it does take a little more planning.1A7AFCE9-E60F-49E4-A949-CFEB3F8324BF.jpeg

Chella D {Hilton Head}

Everyone in my family loves a good deal. My daughters are very into fashion, but they always want a unique look. Whenever we visit Hilton Head in South Carolina we stop at Chella D. This consignment shop is a favorite and a much anticipated stop for our family. We love the ladies who own and run it. Donna and Carol are pure delights! If I lived in Hilton Head, I know I would be a regular. When a regular customer comes in they all talk and laugh and truly care about what’s going on with one another. Even though we only stop in once or twice a year, we are remembered and appreciated. This shop isn’t just a fun little shop, it’s full of treasures. Think Lilly Pulitzer, Gucci, Kate Spade, Armani, Versace, Jimmy Choo, and much more. We always leave with things we love and things we get for a bargain. If you make a trip to Hilton Head, plan a stop at Chella D. 6CA6B357-1972-4B96-8547-CC96E7766FD9.jpeg

Dauphin Island

We had already planned our annual Hilton Head trip and a trip to Disney World for 2017 when we decided that we needed to have one trip that included our eldest daughter. We didn’t want to spend a bunch of money and we had a very specific timeframe. I read that Dauphin Island, Alabama was voted one of the “must visit” islands by Southern Living. We looked at VRBO for a few days and then decided upon a newly constructed home right on the Gulf. The home was called “The Sea Turtle” and we loved it.

IMG_0945

A few things make this island very unique. There are no major stores on the island. There is a small grocery store that is more than sufficient for almost everything you need. Wal-Mart is over the bridge and is quite far. One big trip to stock up on major supplies should be enough. There are very few restaurants on the island as well. We ate all but one meal at home. The kitchen in the house was very well equipped and provided everything we needed to make meals at home.

IMG_0821

We rented a jet ski one day and had a wonderful time riding around the island. Some of the family enjoyed fishing. We all had a great time playing in the sand.

IMG_1012IMG_0987

Everyone we met while we were there was so nice! Our neighbors even brought us extra fish they caught. This was yet another special thing about the island.

By far, the neatest thing that happened was that a sea turtle laid her eggs under the house.  The volunteers with Share the Beach Dauphin Island came to the house and were amazing! The mama turtle had gotten confused due to the lights under the house being on. (On a side note: we thought we had turned them all off, but someone must have flipped a switch upstairs and accidentally turned them on again.) She was found in the ditch in front of the house. A huge group of people moved her, and she was put back into the water. Her eggs hatched on September 3. If you visit the Share the Beach: Dauphin Island Facebook page you can get a glimpse of her babies. We can all say that this was such an exciting thing to witness.

IMG_0792IMG_0794IMG_0816

This vacation was one of the most relaxing ones we had in a long time.

 

Countdown to Disney World

Not that we really need a reason to psych ourselves up for a trip to the happiest place on Earth, but I love a fun countdown to create an even greater sense of anticipation. I started 30 days from our vacation date. Each day one of the children opened an envelope with the number of days left written on the front. There was a gift or activity written inside. The treats were all something that could be used on the trip. They included: Disney socks, pajamas, Disney trading pins, Disney movies to watch in the car, personalized coin holder full of quarters and pennies for the pressed penny machines, and a Disney themed gift. There were also Disney themed breakfast, dinner, and cupcakes on the countdown.

IMG_2210IMG_2211IMG_2212

This is just a fun little way of celebrating a vacation before actually going on it.

Travel Fun Bags

Along with scavenger hunts, I like to pack little bags of treats and games for the trip. I like to get snacks and candy that I don’t normally buy. I always pack a coloring book and colored pencils in each bag. I try to buy a book for reading on the beach too.  This trip, I bought books of questions to go through with everyone. (My husband and I actually went through some of the questions from the original book on our first outing before we started dating). My super creative daughter used our Cricut to put names or monograms on sand coasters to use on the beach. My goal with every trip is to get closer as a family, get away from work, and have a good time. These little bags are hopefully one of the little joys that I can pass along to my family. IMG_0723IMG_0725IMG_0727